ICC World Cup 2015 Trophy Tour World Wide

Cricket world cup 2015 Trophy Tour is started and till now it is reached Sri Lanka, India, Bangladesh, England, Wales, Scotland, Papua New Guinea, Ireland and Afghanistan,Now next tour will be South Africa. Places where cricket world cup 2015 Trophy is not reached are Zimbabwe, UAE and the West Indies.

ICC is doing this cricket world cup 2015 Trophy Tour to let the all fans to see this trophy as well as they start preparing for their team for cricket world cup 2015. World cup 2015 will be played in Australia and New Zealand. It will start from the month of feb and 12 teams will take part in this tournament.

The cricket world cup trophy will begin its world tour from defending vice champions Sri Lanka on 4th of July and from there it will depart to all the cricketing nations who are participating in the upcoming ICC cricket world cup 2015.

Cricket Sports Equipments and Accessories

Cricket is one of the most popular and acclaimed games in the world. The right type of game equipments is indispensable to win the game. Today cricket kit includes all necessary equipments and accessories required by players.

Today these kits include accessories which are light and easy to use. With the growing popularity and fame of this international game, a large number of companies have introduced various types of kits through their patent technologies. Most of the accessories and equipments are both light and versatile.

Ball And Bat

Among the most important accessories or equipments included in the cricket kit includes the ball and bat. Different types of balls and bats are available for modern games. Millions of companies all around the world manufacture balls and bats for games. Today these game accessories can be bought from online stores at affordable price rates.

Leg Pads

The cricket kit also includes leg pads which are mainly used to protect the players from injuries. It is worn by the players to protect their knees from injuries. The leg pads used by batsmen are quite thicker than the leg pads used by the wicket keepers. It is considered to be one of the most important accessories included in the kit.

Helmets

Another important and essential protective gear includes the helmets which are often made of thick quality materials. It is mainly used to protect the players from head injuries. Both the wicket keepers and the batsmen wear helmets to prevent head injuries. Today helmets are made of high quality materials to safe guard the life of players.

Gloves

An integral accessory included in every kit is the gloves. It is worn by both the batsman and the wicket keeper. There are two types of gloves included in the kits. A wicket keeper uses thicker and larger gloves whereas a batsman requires a thinner type of glove to play the game.

Shoes

Sports goods also include spiked shoes which prevent the players from slipping. It helps them to perform better on the ground.
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Surprising Health Benefits Of Massage Therapy

Everyone can benefit from massage therapy because it compliments and enhances the beneficial effects of your current healthy lifestyle. Massage therapy is used for much more than just relaxation. It boasts a number of health benefits that can help you achieve total wellness and combat medical conditions such as heart disease, gastrointestinal disorders and memory loss.

Immune Program Function

A full body massage may increase your immune system’s functionality. The massage stimulates the lymphatic program, which assists the immune program defend the body.

Skin Advantages

A full body massage assists get rid of dead skin cells over the whole body for improved skin tone. The stimulated blood flow advantages the look & wellness of the skin. The massage may also encourage tissue regeneration, which may support lower the look of scars & stretch marks.

Promotes Deeper And Easier Breathing

One of the telltale signs of anxiety and stress is constricted breathing. Massage can play an important role in reliving respiratory issues and training the body how to relax.

Massage Helps With Pain Relief

Massage helps with pain relief by getting those tight muscles to relax and feel more flexible. Massage helps back muscles relax and release too.  Migraines from tight neck muscles are relieved from receiving a massage. Massage helps decrease muscle soreness which aids in our pain relief.

Improves Flexibility

Loose muscles are less prone to strains and sprains during use, which can enhance athletic performance and help prevent active lifestyle injuries.

The Benefits of Deep Breathing For Everyone

Breathing, seems like the most innate things we do – every moment. But did you know that most people are shallow breathers and we very rarely give our body the kind and amount of oxygen it actually requires to function properly? Most importantly, breathing not only helps you stay alive, it also has a number of other health benefits.

Benefits of Deep Breathing

Healthy Lungs

Deep breathing exercises strengthen the respiratory muscles and improve the oxygen supply to your body. Junk food consumption and erratic lifestyles cause a much lower oxygen supply to the body, which makes you feel tired and restless. Deep breathing practices can prove to be very effective in these cases.

De-toxed Body

This one will be a major head-turner, since detox diets are all in the rage nowadays. A good supply of oxygen to your body helps flush out toxins, which detoxifies the body and stimulates healthy body function.

Overall Health

Regular deep breathing practices have been known to help reduce hypertension, fatigue, headaches, depression, panic, anxiousness, tension, hyperventilation and more. Insomniac people have noted a good difference in their sleep patterns after trying deep breathing practices daily.

Releases Tension

An excel sheet in this case, or a pending target, or maybe loads of chores in the to do list if you are a stay at home mummy. If your answer is yes, you are one of the victims of stress. Whenever such a situation occurs breathe deep and you’ll feel better.

Improves Your Immunity

Increased oxygenation to the lung, heart, internal organs and blood cells improves quality of the immunity system in your body, as the process helps assimilation of nutrients. This also improves quality of the blood.