Sprint Interval Training for Weight Loss

Sprint interval training (SIT) is an efficient aerobic conditioning regimen to shed weight. The technique is usually used by athletes to boost glycogen metabolism of muscles together with oxidative capacity. However, the idea is identical, i.e, to burn fat. Weight reduction is a result of deficit in calories consumed in the calories burned.

Running Sprints to lose weight

Sprinting is a cardiovascular activity that increases metabolic mechanism to shed weight. The intense exercise needs to be accomplished for a small span and workout methods could be many.

Sprint interval training improves body's energy usage by intense activity. Based on Mayo Clinic, intense exercise helps one use-up more calories than conventional sprinting exercises or running workout.

Sprinting Workouts to lose weight
Wind sprints
Wind sprints start with a 10-minute light warm-up jogging. Thereafter, run as quickly as you can for 30 seconds. Take a rest from a minute to get back your breath, and then sprint again for any minute. After doing it 10-14 times, cool off with a jogging for 5 minutes. For variations, do moderate backward and forward sprints.

High intensity interval training (HIIT)
Intense interval training is similar to the wind sprints, which begins with a 10-minute moderate jogging. After starting to warm up, sprint for 30 seconds and funky down with a 50-second jogging, after which sprint again for Thirty seconds. High intensity and low intensity running ought to be done for 10 to 12 times, accompanied by 10-minute cooling down jog.

Integrated sprint workout
Sprints are coupled with other exercises in integrated sprint workout. For instance, jump rope for 1 minute in a moderate pace before beginning to sprint. Immediately, jump on a treadmill for Thirty seconds. Thereafter, one can ride a fitness bike for 60 seconds and then sprint again on the treadmill for 30 seconds. Repeat it for four or five times. Moreover, you can add swimming, bicycling, rowing, climbing stairs along with other exercises to integrated sprints workout.

Post weight lifting sprints
After you’ve done your weight-training, abide by it up with sprints to end the workout session by burning extra calories. Jump on a treadmill and change to the pace mode and run for around 50 seconds. Repeat it for that least of three times. Thereafter, cool off for 5 minutes by gearing on the treadmill to the jogging mode.