Sunday 4 January 2015

Naturally Health Benefits of Herbal Teas

Herbal teas are all the rage for the many medicinal qualities they are supposed to possess. It's claimed they can help with everything from easing a cold and indigestion to fighting infection and nausea.

Drinking herbal tea allows the health benefits of herbs to enter your bloodstream more quickly than capsules and tinctures. They are the secret tool against everything from hayfever to weight loss.

Whether drank hot or iced, herbal teas allow you to enjoy the benefits of health and healing from the inside out.

Green Rooibos Tea


Green Rooibos Tea originally grown in South Africa is known for its two powerful antioxidants called aspalathin and nothofagin. Green Rooibos Tea is naturally grown caffeine free tea and the powerful antioxidants in Rooibos Tea can fight free radicals and cancer cells. The powerful antioxidants in Rooibos Tea known as Chysoeriol can improve vascular health by enhancing circulation and lowering cholesterol and blood pressure.

Echinacea Tea

The active substance in echinacea tea helps to boost the immune system and fight infections. Echinacea Tea is great for improving colds and flues, nasal congestion and infections such as skin, eat and urinary tracts infections.  Echinacea Tea is not recommended during pregnancy.

Chamomile Tea

We love our chamomile tea! Each day around the world, we enjoy over 1 million cups of this healing herbal tea - for good reason! Delicious and fragrant, chamomile tea can help and heal us in so many ways. This amazing brew has topical benefits, as well, and can even be used cosmetically! To ease aches and pains, soothe a colicky baby, sleep soundly through the night, or find relief from irritated skin, steep a comforting cup (or pot) of this age-old medicinal cure-all tea

Dandelion Tea

This colorful little flower - although considered by many to be a bothersome weed - is actually bursting with vitamins and minerals. Dandelion tea can be made from the plant's leaves, flowers, or both, and provides many health benefits - it can gently cleanse the liver, ease constipation, stimulate digestion, reduce fluid retention, and relieve the pain and swelling of arthritis.

Licorice Tea

Licorice is a good one to sip when you have a cold because it is an expectorant that can help get rid of phlegm. It can also soothe inflamed stomach and digestive tract, and it has a mild steroid effect.

Ginger Tea

Ginger is a well-known digestive aid. It is both a carminative (a substance that helps eliminate intestinal gas) and an anti-spasmodic. Studies have shown that ginger is an effective remedy for motion sickness and is safe and effective for relieving nausea and vomiting during pregnancy.

Cinnamon Tea

Cinnamon is an antibacterial and antifungal that helps combat infection, and it also has properties that reduce elevated blood sugar.