Best 5 Full Body Massage oil For Women

The best body massage oil for body, you need to take a care of it, and for that, one needs to get to the roots of nature as natural is always safer and healthier. Massaging is of course one of the ways to obtain a younger looking skin but what to use for a massage counts. Here, we would like to share the top 5 best massage oils that are a must and the most popular ones in the spas. Do, take a look.

Are you feeling overly fatigued? Are your stress levels high? Is your body racked with aches and pains? A full body massage is the natural cure for all your woes. Adding warm oil to your body massage only heightens the experience that will leave you feeling blissfully relaxed and highly rejuvenated. Its smooth gliding action makes it easy to work with providing ample nourishment to the skin.

The body massage to be effective the choice of the oil is very important oil. Aromatic oils are generally the best choice used more commonly in spas but for a soothing treatment at home, using cold pressed or vegetable oils will help you get the maximum benefits because of the high level of purity and essential nutrients found in these oils. one Of the most popular body massage oils, the following are some of the very best that not only feel good but are also good for your overall health and general well-being.        

Jojoba Oil

Jojoba oil is extracted from its seed and is best body massage oil for people suffering from back problems. The oil has many anti bacterial properties that can cure many skin allergies and ailments. The waxy oil (containing esters) helps in retaining the sebum of the skin.

Sweet Almond Oil

The light texture of sweet almond oil makes it easily absorbent providing maximum nourishment to the skin. Its anti-inflammatory properties is especially soothing for dry and irritated skin. Equipped with a mild scent, it combines well with other essential oils like jasmine, lavender, chamomile and rose.

Sunflower Oil

The non-greasy oil is light for skin and has absolutely vital fatty acids like linoleic acid, palmitic acid and stearic acid that help in the wholesome nourishment of the skin. All the natural oils washed away by the usage of harsh lathers can be retained through the oil. It is even better a body massage oil if blended with little turmeric or vitamin E oil.

Apricot Kernel Oil

A nourishing oil, apricot kernel oil is excellent for reducing stress. The oil is non-greasy so it absorbs quickly and easily. Also anti-inflammatory in nature, apricot kernel oil greatly relieves fatigue, inflammation and aches and pains in the body. Its mild texture makes it suitable for all types of skin and is even good to body massage therapy children and infants with.

Grapeseed Oil

The light texture and almost odourless smell of grapeseed oil is best for people who are averse to strong smelling oils and who do not want to be left with a greasy feeling after a massage. It has astringent properties which helps maintain the skin’s elasticity so as a massage oil it leaves the skin feeling tighter and looking younger. It is also anti-inflammatory in nature which works well to alleviate joint pains and soothe a number of skin conditions.

Breathing Exercises to Reduce Belly Fat Fast

Belly fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause many internal problems. The most frequent problems faced by people with belly fat are high cholesterol, heart stroke, hypertension, heart attack, diabetes and many others. This belly fat is very stubborn and to shed and will often take many months or years to vanish.

Breathing exercises, also known as pranayama in the yoga realm, assist you to attain health and longevity. Specific breathing exercises may help reduce belly fat by strengthening the abdominal muscles and improving digestion. Pranayama is definitely an art and should be practiced with caution. Talk to your doctor before practicing alternative treatment.

Stimulating Breathing Exercise

This breathing exercise includes short and fast (rhythmic) movements of the diaphragm just like the ‘bellows’, which improves our strength, energy and mindfulness. As it imparts excessive force on the abdominal muscles, you can get rid of the fat surrounding your stomach too.

Diaphragm Breathing Exercise

This is a modified version of deep breathing in which the diaphragm is engaged for increasing the capacity of lungs and making the abdominal muscles flexible. It has great positive impact on our digestion, which helps in eliminating excess fat from the belly.

Shining the Skull Breathing

This exercise strengthens the muscles in the stomach and relieves respiratory problems, cold, eyestrain and other allergies. You need to sit in a comfortable position and inhale completely. Hold your stomach muscles in completely, while you exhale. Repeat the same for 30 minutes and come back to normal breathing for 3 seconds. Repeat the same breathing exercise three times.

Deep abdominal breathing

This exercise stresses the abdominal muscles. This is similar to a yoga breathing exercise (pranayama). Place a cushion on the floor and then kneel on your knees. Keep your back straight, close your eyes and relax. Count till 10 and then start deep breathing. Firstly, exhale out and count till 5. you should feel all the air coming out from the body. Your stomach will feel empty and airless. Hold (count till 2) after exhaling out and then inhale deeply. Count till 5 while inhaling. Hold again and count 2; exhale out completely. Repeat this exercise for 10 times every day. You will feel relaxed, reduce stress levels and also burn fat deposits from the belly.

Mouth Breathing

Breathing with your mouth pressurizes the abdominal muscles, giving you a relaxed and refreshing experience. You can sit or stand or even lie down for this exercise. Open your mouth and breathe evenly and slowly through your mouth Inhale as you count silently up to 10. Your exhalation should take a longer time. So if you inhale for 2 seconds, exhale for 4 seconds. Do not force yourself too much, try to do as much as you can. Continue this three times, every day. If you are unable to inhale and exhale for a few seconds, you maybe breathing fast. If you are standing, practice this exercise while sitting down.