As we all know, yoga has
many benefits. One interesting benefit that yoga also offers though is reducing
stomach fat. By utilizing specific yoga poses - asanas - you are able to reduce
belly fat and fats in your body. There are many asanas that can help the
decrease in belly fat, specifically with twists and elongation movements within
yoga poses exercises.
Boat Pose (Navasana)
The boat pose can be carried out with or without the assistance of yoga props. Inside a seated position, lift your torso and legs until they form a V-shape. Should you can’t fully elongate your legs, you might bend your knees in the beginning. Hold this pose for Thirty seconds and then repeat. Yoga props can alleviate some pain in this pose if your back is strained.
Bow Pose (Dhanurasana)
The strategy for this pose is to lie for your stomach, bend your knees, and hold your ankles. While the knees are together, pull both hands and push with your legs before you form an arch with simply your stomach touching the floor. Point your chin upwards, after releasing the pose, relax for any minute before repeating. This pose reduces belly fat by compressing your spine and pressing your nerves and mineralizing blood flow (while you’re in the pose). When the pose is released, there's then a greater supply of blood which increases your spinal flexibility.
Cobra Pose (Bhujangasana)
The technique for this pose is to lie in your stomach with your hands beneath your shoulders and your forehead on the floor. Using your back muscles, lift up your upper body and keep your head high. Both hands should remain on the ground and cannot be strained. This pose also elongates your spine helping considerably in reducing belly fat. If you think any back pain, make sure to release your pose in order to not over strain your body.
There are more poses compared to above mentioned ones that you can practice to be able to reduce stubborn belly flat. Yoga is among the best exercises for elongating your spine and particular muscles and you will be strengthening your abs without realizing it.
Boat Pose (Navasana)
The boat pose can be carried out with or without the assistance of yoga props. Inside a seated position, lift your torso and legs until they form a V-shape. Should you can’t fully elongate your legs, you might bend your knees in the beginning. Hold this pose for Thirty seconds and then repeat. Yoga props can alleviate some pain in this pose if your back is strained.
Bow Pose (Dhanurasana)
The strategy for this pose is to lie for your stomach, bend your knees, and hold your ankles. While the knees are together, pull both hands and push with your legs before you form an arch with simply your stomach touching the floor. Point your chin upwards, after releasing the pose, relax for any minute before repeating. This pose reduces belly fat by compressing your spine and pressing your nerves and mineralizing blood flow (while you’re in the pose). When the pose is released, there's then a greater supply of blood which increases your spinal flexibility.
Cobra Pose (Bhujangasana)
The technique for this pose is to lie in your stomach with your hands beneath your shoulders and your forehead on the floor. Using your back muscles, lift up your upper body and keep your head high. Both hands should remain on the ground and cannot be strained. This pose also elongates your spine helping considerably in reducing belly fat. If you think any back pain, make sure to release your pose in order to not over strain your body.
There are more poses compared to above mentioned ones that you can practice to be able to reduce stubborn belly flat. Yoga is among the best exercises for elongating your spine and particular muscles and you will be strengthening your abs without realizing it.
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