The Benefits of Deep Breathing For Everyone

Breathing, seems like the most innate things we do – every moment. But did you know that most people are shallow breathers and we very rarely give our body the kind and amount of oxygen it actually requires to function properly? Most importantly, breathing not only helps you stay alive, it also has a number of other health benefits.

Benefits of Deep Breathing

Healthy Lungs

Deep breathing exercises strengthen the respiratory muscles and improve the oxygen supply to your body. Junk food consumption and erratic lifestyles cause a much lower oxygen supply to the body, which makes you feel tired and restless. Deep breathing practices can prove to be very effective in these cases.

De-toxed Body

This one will be a major head-turner, since detox diets are all in the rage nowadays. A good supply of oxygen to your body helps flush out toxins, which detoxifies the body and stimulates healthy body function.

Overall Health

Regular deep breathing practices have been known to help reduce hypertension, fatigue, headaches, depression, panic, anxiousness, tension, hyperventilation and more. Insomniac people have noted a good difference in their sleep patterns after trying deep breathing practices daily.

Releases Tension

An excel sheet in this case, or a pending target, or maybe loads of chores in the to do list if you are a stay at home mummy. If your answer is yes, you are one of the victims of stress. Whenever such a situation occurs breathe deep and you’ll feel better.

Improves Your Immunity

Increased oxygenation to the lung, heart, internal organs and blood cells improves quality of the immunity system in your body, as the process helps assimilation of nutrients. This also improves quality of the blood.