Besides having a spotter
around in the event you need help, it's important to wear the best equipment to
keep your body safe while weightlifting. Weightlifting footwear is designed
especially for the sport and differ greatly from traditional tennis shoes or
sneakers. Knowing what to consider in a weightlifting shoe will help you stay
safe as you pump iron.
Step one
Measure your feet with a shoe store measure. The Olympic Weightlifting Resource explains that shoes employed for weightlifting can be costly, thus you will need to be sure you are purchasing the right size. Obtaining a shoe with a snug though not too tight fit will make sure that your foot is stable while lifting and won't slide around inside the shoe.
Step two
Look for a shoe that has a hard, flat sole. Regular tennis shoes that are designed for running or cross-training come with an airy sole that is very light and can "squish" or compress too much whenever you lift heavy weights. Athletic shoes which are constructed with hard rubber soles along with a slightly stacked heel which is between 1 and 1 3/4 inches provide you with the support and angle you have to achieve optimum performance without hurting the knees, according to Olympic Weightlifting Resources.
Step three
Find shoes that give your foot adequate support without restricting your movement. Footwear that's cut below the ankle enables you to maintain appropriate posture for lifting without hampering your movement. Selecting a shoe that offers a strap to secure across your foot assists in keeping your foot firmly within the shoe without the fear of slippage.
Step four
Compare the weight of your regular sneakers using the shoe you are considering for weightlifting. Weightlifting footwear is usually heavier than sneakers, partly because of the hard sole, but additionally in order to support both your bodyweight and the weight of barbells. Based on Olympic Weightlifting Resource, a shoe that's too heavy can impede your speed and agility. Try various styles onto determine how the extra weight in your foot feels.
Step one
Measure your feet with a shoe store measure. The Olympic Weightlifting Resource explains that shoes employed for weightlifting can be costly, thus you will need to be sure you are purchasing the right size. Obtaining a shoe with a snug though not too tight fit will make sure that your foot is stable while lifting and won't slide around inside the shoe.
Step two
Look for a shoe that has a hard, flat sole. Regular tennis shoes that are designed for running or cross-training come with an airy sole that is very light and can "squish" or compress too much whenever you lift heavy weights. Athletic shoes which are constructed with hard rubber soles along with a slightly stacked heel which is between 1 and 1 3/4 inches provide you with the support and angle you have to achieve optimum performance without hurting the knees, according to Olympic Weightlifting Resources.
Step three
Find shoes that give your foot adequate support without restricting your movement. Footwear that's cut below the ankle enables you to maintain appropriate posture for lifting without hampering your movement. Selecting a shoe that offers a strap to secure across your foot assists in keeping your foot firmly within the shoe without the fear of slippage.
Step four
Compare the weight of your regular sneakers using the shoe you are considering for weightlifting. Weightlifting footwear is usually heavier than sneakers, partly because of the hard sole, but additionally in order to support both your bodyweight and the weight of barbells. Based on Olympic Weightlifting Resource, a shoe that's too heavy can impede your speed and agility. Try various styles onto determine how the extra weight in your foot feels.
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