No matter what your age
you’re never too old to profit from a good weight lifting workout. Just like any
exercise program, make sure you talk to your doctor before you begin working out
to make sure you are healthy enough to have an exercise program. The benefits
from weight lifting exercise as you age are many, 2 of the most basic are stronger
muscles and stronger bones.
This lifting weights workout program will give you a good full workout that you to do Two or three times per week at home Ensure that you rest at least one day in between each workout. You can do this at home there is no need to go to a club should you don’t want to.
As you start this lifting weights workout you want to start with light weights, visit a store that sells dumbbells and pick some up and move them around before you find a weight that will work healthy for you and get a pair that feel great. Start the program with 1 group of 10 reps, work your way as much as 3 sets of 10 reps, after which go heavier on the weight.
Start the workout with chest press, lay flat on the ground with a dumbbell in each hand at shoulder level, push the weights toward the ceiling then lower it well down until your elbows take presctiption the floor.
Next do squats for the legs. Start with just the body weight. Hold your arms in front of you for balance and contract your abs, lower your body down until your thighs are parallel towards the floor, then back up.
For that back exercise, bend at the waist and get your dumbbells, stay bent in the waist as you raise the weights as much as chest level and then down again for each rep.
To weightlifting workout in your shoulders, stand with your dumbbells with you at shoulder level, push the weights strait up toward the ceiling after which back down.
For the abdominal muscles lay lying on your back on the floor with our legs bent as well as your feet flat on the floor. Put your hands on your thighs, lift up your chest and shoulders toward the ceiling and slide both hands up to your knees, then go down again.
The final exercise is push ups. If you want to start them on your knees that's fine, just do them the best way to, they will get easier fairly fast.
If you wish to give it a try in a group or having a personal trainer, there are options around Minneapolis. There are city programs and county programs for seniors, there's also community education programs for seniors, and many personal trainers will work with you. The town of Lauderdale has free courses of instruction for seniors every Thursday that you could check out here.
This lifting weights workout program will give you a good full workout that you to do Two or three times per week at home Ensure that you rest at least one day in between each workout. You can do this at home there is no need to go to a club should you don’t want to.
As you start this lifting weights workout you want to start with light weights, visit a store that sells dumbbells and pick some up and move them around before you find a weight that will work healthy for you and get a pair that feel great. Start the program with 1 group of 10 reps, work your way as much as 3 sets of 10 reps, after which go heavier on the weight.
Start the workout with chest press, lay flat on the ground with a dumbbell in each hand at shoulder level, push the weights toward the ceiling then lower it well down until your elbows take presctiption the floor.
Next do squats for the legs. Start with just the body weight. Hold your arms in front of you for balance and contract your abs, lower your body down until your thighs are parallel towards the floor, then back up.
For that back exercise, bend at the waist and get your dumbbells, stay bent in the waist as you raise the weights as much as chest level and then down again for each rep.
To weightlifting workout in your shoulders, stand with your dumbbells with you at shoulder level, push the weights strait up toward the ceiling after which back down.
For the abdominal muscles lay lying on your back on the floor with our legs bent as well as your feet flat on the floor. Put your hands on your thighs, lift up your chest and shoulders toward the ceiling and slide both hands up to your knees, then go down again.
The final exercise is push ups. If you want to start them on your knees that's fine, just do them the best way to, they will get easier fairly fast.
If you wish to give it a try in a group or having a personal trainer, there are options around Minneapolis. There are city programs and county programs for seniors, there's also community education programs for seniors, and many personal trainers will work with you. The town of Lauderdale has free courses of instruction for seniors every Thursday that you could check out here.
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